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How to find your market as a Personal Trainer

How to find your market as a Personal Trainer As a personal trainer you are your own boss. You are...

Running Injuries

Running injuries occur from doing too much, too fast after doing too little for too long

By Luqman Shaikh – Sports Scientist – Founder Prehab 121   Thinking of starting running program or ramping up your...

Prehab Importance

Do you really need SURGERY after Knee Anterior Cruciate Surgery (ACL) injury?

By Luqman Shaikh – Sports Scientist – Founder Prehab 121 ‘A lot of patients ask me whether I need surgery...

Weight Loss

The Simplest Way To Achieve Fat Loss

When attempting to lose weight people look for ‘quick fixes’ or make drastic changes to their diet. Commonly this involves...

1RM testing

Why is it important to complete your 1RM test before a training programme

Before starting a fitness program, it is important to determine the baseline health of a client and that is why...

BCCA

Are BCAAs recommended when starting weight training?

Let’s just get straight to the point. What are BCAAs or Branch Chain Amino Acids? It is that colourful sweet...

Smart Goals

Smart Goals And What They Mean

Goal? Let’s talk about goals and what they mean. Goals are set by everybody, the goal could relate to everyday...

Prehab Importance

Why Prehab is important before Knee Ligament surgery?

By Luqman Shaikh, Sports Scientist and Physiotherapist A torn knee ligament is a common sports injury that often happens during...

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