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Posts by mesaukadmin

Why the scale is not a good indicator of Progress.

Weight is the product of mass of a body and the impact/acceleration caused due to gravitational force acting on it....

Strength & Hypertrophy

Strength and Hypertrophy are often misunderstood

Greater strength is often associated with a large amount of muscle mass. Although, there is a correlation between the two,...

Losing Fat and gaining muscles at the same time

Losing fat and gaining muscle at the same time

Fat loss or Muscle gain the result of an imbalance in energy intake and expenditure For muscle gain, energy intake...

How to find your market as a Personal Trainer

How to find your market as a Personal Trainer As a personal trainer you are your own boss. You are...

Running Injuries

Running injuries occur from doing too much, too fast after doing too little for too long

By Luqman Shaikh – Sports Scientist – Founder Prehab 121   Thinking of starting running program or ramping up your...

Prehab Importance

Do you really need SURGERY after Knee Anterior Cruciate Surgery (ACL) injury?

By Luqman Shaikh – Sports Scientist – Founder Prehab 121 ‘A lot of patients ask me whether I need surgery...

Weight Loss

The Simplest Way To Achieve Fat Loss

When attempting to lose weight people look for ‘quick fixes’ or make drastic changes to their diet. Commonly this involves...

1RM testing

Why is it important to complete your 1RM test before a training programme

Before starting a fitness program, it is important to determine the baseline health of a client and that is why...


Are BCAAs recommended when starting weight training?

Let’s just get straight to the point. What are BCAAs or Branch Chain Amino Acids? It is that colourful sweet...

Smart Goals

Smart Goals And What They Mean

Goal? Let’s talk about goals and what they mean. Goals are set by everybody, the goal could relate to everyday...

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