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Why the scale is not a good indicator of Progress.

Weight is the product of mass of a body and the impact/acceleration caused due to gravitational force acting on it....

Strength & Hypertrophy

Strength and Hypertrophy are often misunderstood

Greater strength is often associated with a large amount of muscle mass. Although, there is a correlation between the two,...

Losing Fat and gaining muscles at the same time

Losing fat and gaining muscle at the same time

Fat loss or Muscle gain the result of an imbalance in energy intake and expenditure For muscle gain, energy intake...

How to find your market as a Personal Trainer

How to find your market as a Personal Trainer As a personal trainer you are your own boss. You are...

Running Injuries

Running injuries occur from doing too much, too fast after doing too little for too long

By Luqman Shaikh – Sports Scientist – Founder Prehab 121   Thinking of starting running program or ramping up your...

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