Goal? Let’s talk about goals and what they mean. Goals are set by everybody, the goal could relate to every-day life such as wanting to save a certain amount of
As a personal trainer you are your own boss! You are responsible for how many hours you work, what days you work, how many clients you need per month but
When attempting to lose weight people look for ‘quick fixes’ or make drastic changes to their diet. Commonly this involves cutting out carbs, not eating fat, avoiding all junk food