Weight is the product of mass of a body and the impact/acceleration caused due to gravitational force acting on it....
Greater strength is often associated with a large amount of muscle mass. Although, there is a correlation between the two,...
Fat loss or Muscle gain the result of an imbalance in energy intake and expenditure For muscle gain, energy intake...
How to find your market as a Personal Trainer As a personal trainer you are your own boss. You are...
By Luqman Shaikh – Sports Scientist – Founder Prehab 121 Thinking of starting running program or ramping up your...
Weight is the product of mass of a…
Greater strength is often associated with a large…
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