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Prehab Importance

Why Prehab is important before Knee Ligament surgery?

By Luqman Shaikh, Sports Scientist and Physiotherapist A torn knee ligament is a common sports injury that often happens during...

How much water should we be drinking a day?

We all know how important water is but why don’t we drink enough of it? Do we know how much...

Correct Form for Squatting

What is the correct form and technique to perform the worlds most favourite glute exercise, the squat. There are so...

Correct Footwear for your type of workout

Before you choose what footwear is right for you, the most important thing to do is decide what type of...

Benefits of Functional Fitness and Exercises

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday...

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