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Prehab Importance

Do you really need SURGERY after Knee Anterior Cruciate Surgery (ACL) injury?

By Luqman Shaikh – Sports Scientist – Founder Prehab 121 ‘A lot of patients ask me whether I need surgery...

Smart Goals

Smart Goals And What They Mean

Goal? Let’s talk about goals and what they mean. Goals are set by everybody, the goal could relate to everyday...

PCOS & PREGNANCY: UNDERSTAND THE BASIC DIMENSIONS

Is it possible to diagnose the root cause of symptoms in PCOS? Well, big yes to it. However, taking control...

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