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Why the scale is not a good indicator of Progress.

Weight is the product of mass of a body and the impact/acceleration caused due to gravitational force acting on it....

Strength & Hypertrophy

Strength and Hypertrophy are often misunderstood

Greater strength is often associated with a large amount of muscle mass. Although, there is a correlation between the two,...

Weight Loss

The Simplest Way To Achieve Fat Loss

When attempting to lose weight people look for ‘quick fixes’ or make drastic changes to their diet. Commonly this involves...

1RM testing

Why is it important to complete your 1RM test before a training programme

Before starting a fitness program, it is important to determine the baseline health of a client and that is why...


Are BCAAs recommended when starting weight training?

Let’s just get straight to the point. What are BCAAs or Branch Chain Amino Acids? It is that colourful sweet...

Correct Form for Squatting

What is the correct form and technique to perform the worlds most favourite glute exercise, the squat. There are so...

Benefits of Functional Fitness and Exercises

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday...

Exercise and Immunity

With more advancement in technology, human lives are becoming more comfortable. But there’s another side as well, gadgets like smartphones,...

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