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Correct Form for Squatting

What is the correct form and technique to perform the worlds most favourite glut exercise, the squat. There are so...

Benefits of Functional Fitness and Exercises

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday...

Exercise and Immunity

With more advancement in technology, human lives are becoming more comfortable. But there’s another side as well, gadgets like smartphones,...

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