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Losing Fat and gaining muscles at the same time

Losing fat and gaining muscle at the same time

Fat loss or Muscle gain the result of an imbalance in energy intake and expenditure For muscle gain, energy intake...

How to find your market as a Personal Trainer

How to find your market as a Personal Trainer As a personal trainer you are your own boss. You are...

Running Injuries

Running injuries occur from doing too much, too fast after doing too little for too long

By Luqman Shaikh – Sports Scientist – Founder Prehab 121   Thinking of starting running program or ramping up your...

Smart Goals

Smart Goals And What They Mean

Goal? Let’s talk about goals and what they mean. Goals are set by everybody, the goal could relate to everyday...

Prehab Importance

Why Prehab is important before Knee Ligament surgery?

By Luqman Shaikh, Sports Scientist and Physiotherapist A torn knee ligament is a common sports injury that often happens during...

How much water should we be drinking a day?

We all know how important water is but why don’t we drink enough of it? Do we know how much...

Correct Footwear for your type of workout

Before you choose what footwear is right for you, the most important thing to do is decide what type of...

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