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MESA L1 Functional Fitness

This course is designed to give an in-depth understanding of functional fitness to aspiring fitness professionals covering the following major topics:

Introduction to functional fitness

Functional movement Anatomy       

Use of Functional fitness Anatomy e.g. Battle rope, Medicine ball, Kettlebell, Tyre, Sled etc.

Functional Exercises

Group class training (Class control, conducting and design)

High intensity interval training


Circuit training

Summative practical assessment


  1. Introduction to functional fitness
  2. Functional movement anatomy
  3. Group class training
  4. Functional training equipment
  5. Safe use of equipment
  6. High intensity interval training
  7. Practical practice
  8. Summative practical assessment
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